Helping men find strength in vulnerability, have better relationships, and enrich their faith.
Turn Emotional Walls into Healthier Relationships
A Men's Mental Health Community & Podcast
The first 20 seconds is sarcasm if you couldn't tell ;)
8 years ago we met in 12-step recovery.
In those rooms, we stumbled upon an armchair theory that would change our lives and end up being our brands name.
At our best, men are typically 97% honest with ourselves and others. It's that crucial 3% we hold back—the stuff that feels too shameful, too vulnerable, too real—that keep us bound to shame and loneliness from which many of our struggles stem.
We believe authentic honesty & vulnerability can change your life like it did ours.
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Jamie and Blake are both therapists in private practice. If you are interested in therapy services, check out our websites to learn more.
Counseling Services
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Gain practical tools and read encouraging stories as we learn what it means to pursue holistic masculinity and have healthier relationships.
Newsletter
Each week we interview leaders in the fields of psychology, theology, the arts, and sports to help you become more of the man you long to be.
Podcast
Tired of surface-level relationships and vague advice? We get it. Join two trained therapists as we host raw convos with leaders in their fields, break down emotional walls, and foster healthier relationships. We get emotional, laugh, and explore tools that really work.
Less macho, more depth
The Three Percent Podcast
This toolkit includes a proven 4-step method that transforms how men handle emotions, with practical examples and actionable strategies for helpful results.
